Time for cartwheels and a little skipping

Take a few moments to analyse your schedule. How much time do you allot for exercise? If you're an adult you need at least a half hour per day, 5 days per week, that is IF you want to help reduce the chance of getting cancer. But wait! Kids need even more exercise. The American Cancer Society recommends that kids and adolescents exercise for at least ONE HOUR daily, 5 days per week. KidRunning.Com suggests that all of our little visitors keep a log for couple of weeks that shows how much time they have spent exercising. Here are some of the things that count: 1. Running 2. Cycling 3. Walking 4. Skipping 5. Swimming 6. Tumbling 7. Skating 8. Aerobics 9. Playing outdoors 10. Dancing The American Cancer Society has updated its guidelines on nutrition and exercise and are calling for daily exercise to directly reduce the risk of cancer and to indirectly prevent disease by helping people keep their weight down. And there is more. It's important to eat healthy food for nutritional purposes and to keep your weight down. KidsRunning suggests that all of our little visitors start with these healthful habits: 1. Eat fruits and veggies with every meal. Veggies for breakfast? Why not! They are great with eggs and they can help curb your appetite. 2. Learn to eat whole grains. Try whole wheat pancakes instead of a mix made with refined grains. Use a teaspoon of maple syrup and enjoy! 3. Don't bring junk food snacks to school. Bring a healthy snack and be proud. Ask Mom or Dad to cut up fruit or veggies for you so you have easy to eat, pop-in-the-mouth snacks ready for school. 4. Use portion control. Put reasonable amounts of food on your plate. Don't eat everything 'family style' where you can keep eating more and more. Stay healthy and fit. Visit with us often and keep running! LINK: American Cancer Society Guidelines for prevention of disease

KidsRunning.Com is dedicated to making a better lifestyle for our kids.