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SHIZUKA TIPS
100 and 400 m
Shizuka at the All-Japan Championship (200 meters).
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100 METERS First explode out of the starting blocks. Maintain your speed until you come upright and start your full spring. Don't slow down until you cross the finish line. 400 METERS Maintain a pace you are comfortable with until you come to the 300 meter mark. . At this point, don't hold anything back until you cross the finish line. Remember you have been practicing all year for this day. Victory is yours know matter what happens. goodrow@infionline.net  Privacy Policy of Kids Running |