100 METERS Training Plan by Shizuka SCHEDULE What I do MONDAY Warm-up: 1-K moderate pace Practice: Dash - 80m x 2 Warm-down 1-K 80% speed. WEDNESDAY Warm-up: 1-K Practice: Dash - 80m x 4, 50m x 6, 150m x 1 Warm down: 800m at 70 % speed. FRIDAY Warm-up 1-K Practice: Curve training for 200m and400m - 80m x 1 Warm-down: 400m at 90% speed. WORDS OF ADVICE Never run in practice at 100 %, unless it's a time trial. Shizuka, 2nd from left LINKS: Shizuka's Column EDITOR'S NOTE Shizuka will be sending us her best tips. If you would also like to contribute tips, send to KR, PO Box 209, Fiskdale, MA 01518 carol.kids@rodale.com Privacy Policy of Kids Running