RAINBOW RECIPES FOR BREAKFAST, LUNCH, & DINNER Recipes with fruits and vegetables of many colors Eat a Healthy Rainbow Every Day!     Rainbow Omelet     Breakfast Ingredients: 2 eggs, mixed with a tablespoon of water 3 teaspoons olive oil Cut up pieces of: Red tomato Orange carrot Yellow string beans Green spinach Purple onion pinch of tarragon, sage, salt, and pepper Saute veggies in one teas. of oil. In an omelet pan, on the grill, or in a frying pan, heat the other 2 teaspoons of oil. Add the egg mixture. Cook till almost done. Add the sauteed veggie mixture to the top. Cook till done. Use a spatula to fold the omelet in half. Serve with whole wheat toast.     Rainbow Mountain of Fruit     Lunch Ingredients: Yogurt Red watermelon and cherries Orange cantaloupe and mandarin oranges Yellow apples and bananas Green honeydew melon Blue blueberries Purple plums and nectarines Honey roasted almonds Cut all pieces of fruit into small pieces. Mound on your plate to make a tall mountain. Top with yogurt. Sprinkle the top with honey roasted almonds. Serve with a small whole grain muffin.     Rainbow Stew     Dinner Ingredients: Red stewed tomatoes, red potatoes Orange carrots Yellow summer squash Green celery, green peas Purple onion slices 1/2 pound of beef A little flour Cut the fresh veggies, potatoes, and beef into small pieces. Dip in flour. Brown in pan pan coated with a non-fat spray. In a sauce pan heat the stewed tomotoes. Add the browned veggies, potatoes, and beef. Cook until tender. Add water if necessary. Serve with whole grained bread. Have fun and stay healthy at the same time. Eating a rainbow every day will help you stay healthy. Add some running and or exercise to each of the recipes above and you're on your way to becoming a KidsRunning.Com Fit and Healthy Kid! For more information on healthy eating, please visit the United States Department of Agriculture's Web page for kids. If you're a health teacher who would like to incluce more lessons on exercise and nutrition, we recommend the book Eat Well & Keep Moving by Cheung, Gortmaker, and Dart by Human Kinetics, 1-800-747-4457 Here's a resource book for teachers that has a "Rainbow Recipe" activity. It's called Health-Related Fitness for Grades 1 &2 by Hopper, Fisher, and Munoz. You can purchase it from Human Kinetics. 1800-747-4457 Do you have a very special rainbow recipe that you would like to share with KidsRunning.Com? Send by snail mail to:KidsRunning.Com, PO Box 209, Fiskdale, MA 01518. With a PIN, send by email to goodrow@infionline.net. PIN Application PIN Explanation Privacy Policy of Kids Running