Home | ADVICE: Training | Carol's Page (Editor) - Fun Runs, Integrating Running with the Curriculum, Getting Started | Ed's Page (Coach) - Track, XC, Form, Teamwork | INFORMATION: Distance: How Far Should Kids Run? | Running Games | Distance Conversion Tool | 10 Healthy-Kid Tips | MODEL KIDS' PROGRAMS: Happy Feet, Healthy Food Kids' Club - Carol's After-School Club | Youth Programs with Links | Kiddie Mile Ribbon Program | Log-A-Mile Blue Ribbon Program | STUFF: Free Running Bookmarks | Resources: Books for Kids, Parents, and Coaches | SIGN IN: Guest Book | EVENT LISTINGS: Kids' Fun Run Calendar | MORE: School | News | Columns |Speakers/Guest Authors | Who We Are | Contact MOM AND DAD'S JOB Keeping kids healthy and fit ! Is this Mom and Dad's responsibility? You decide. 1. Do you encourage your kids to exercise? _____ 2. Do you set a good example by exercising yourself? _____ 3. Do you limit your kids' time watching TV or playing on the computer? _____ 4. Do you limit the time that you watch TV or work on the computer? _____ 5. Do you exercise with your children? _____ 6. Do you teach your children that staying healthy and fit is more important than winning a game or race? _____ 7. Do you make sure to have lots of fruit and veggies for the kids to munch on at all times?_____ 8. Do you read nutrition articles and follow suggestions in them? _____ 9. Do you send your child to school with a healthy snack? _____ 10. Do you eat nutritious food yourself? _____ Score and rating: You decide! If you didn't get a high score, fill out this rating scale in a couple of months and see if your score goes up. carolgoodrow@verizon.net