EAT THIS, NOT THAT! For Kids|
A comprehensive nutritional guide to help you make better choices for your children's eating. This guide is compact in size to fit in a purse, but big enough to cover just about anything you'd need to know about kids' eating for health.
- Carol Goodrow
EAT THIS, NOT THAT! For Kids by David Zinczenko and Matt Goulding
This essential guide will help a parent's trip to the grocery store result in better choices for feeding their entire family. It also covers the major restaurant chains and even has a vending machine section. You'll want to carry it along with you like a fitness nanny.
Features include: a report card for restaurants, survival strategies, parent tricks, unhappy meals, and more - each chatty enough to be understood by any parent.
There is so much essential and needed information in this book, you'll need to put on your reading glasses to read all the details, and then use your best parenting skills to translate this to your child.
Notable sections include: lists of 20 Worst Foods in America, An Eat the Rainbow Guide with information about foods of different colors, and a Fitness Legacy about getting your kids up and about with exercise
This is a Rodale book. Rodale has been a leader in the health and fitness industry for years and has put together a wealth of information to help you guide your family to be "the leanest and fittest family on the block".
Order Directly from Rodale