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kidsrunning.com

TO BE A 5-MINUTE MILER
Coach Ed

coach edDear Coach Ed,
What is considered a 5-minute mile? If I ran a mile in 5:36 is that considered a 5-minute mile?

Thank you,
Tony


Hi Tony,
Generally speaking a 5-minute mile is just that; the mile in in 5 minutes exactly. When talking about runners, I sometimes would refer to a runner who runs 5:36 as running in the mid 5-minute range. If that is you, Tony, now you have a good goal for the summer season to become that 5-minute miler!

Good luck,
Coach Ed


editor

Ed Poirier, "Coach Ed", recently was invited by the United States Olympic committee to attend a workshop and training seminar at the Olympic training center in California.


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