Dear Mick,
Question: I'm teaching my girls the proper way to run a relay 4x100.
Which
pass works the best for them. I'm trying to eliminate them from bunching
or
running into each other at the hand off. Also when is the best time for them
to
yell stick?
Thanks,
Greg
Dear
Greg,
I use a blind overhand pass. It reduces the risk of dropping the baton.
The way we start is by using 21 footsteps from the takeoff point is the
mark
to go. You can adjust it from there.
#1 girl baton in right.
>#2 girl receives in left.
#3 girl receives in right.
#4 girl receives in left.
Teach the girls to keep the baton in the center of the lane.
Usually, from the takeoff point, the outgoing girl will sprint 4 strides
(usually the incoming runner will yell STICK!) then blindly extend her
receiving hand while sprinting to almost shoulder height for an easy pass.
This can be perfected with practice.
A blind overhand pass is where the outgoing runner does not look behind.
She is focused on running forward. She will extend her receiving hand back
when she hears "stick" with her PALM FACING UP. The incoming runner will
be
responsible for passing the baton into the outgoing runner's hand.
Fun first,
Coach Mick
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